Anxiety therapy in Florida:
Let’s conquer your anxiety together
is this you?
You spend so much time worrying about the future that you can't enjoy the present?
→ Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
→ Anxiety surrounding a particular life event or experience that has occurred in the past
→ Difficulty making decisions about the future
→ Avoidance of situations that trigger anxiety
→ Feeling overwhelmed
→ Increased heart rate and rapid breathing
It’s time for a changeReady to have long term relief from anxiety?
𑁍 Mindfulness: Teaches you to be fully present and grounded in the moment, rather than worrying about the future
𑁍 Cognitive defusion: Teaches you to observe your thoughts objectively, viewing them as mental events rather than literal truths.
𑁍 Cognitive component: Identifies and challenges negative, unrealistic thought patterns called "cognitive distortions". Jenn will guide you to replace these thoughts with more balanced, rational thoughts, which in turn reduces anxious feelings.
In therapy, we will: ✿
Improve coping mechanisms for managing anxiety triggers.
✿
Enhance daily functioning and improve social and interpersonal relationships.
✿
Learn to live a fulfilling life with minimal interference from anxiety.
let's get started